Dexa/Strength Running

Understanding Energy Shifts

Learn about the physiological changes that occur when your body shifts from fat oxidation to carbohydrate oxidation during exercise, and how it can lead to fatigue and the infamous "bonk." Phil and Jason discuss the importance of monitoring these energy shifts and their impact on performance.

In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Related Questions
- Can you sense when your body shifts from glycogen to fat burning during exercise as discussed in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Understanding Energy Shifts?