Dexa/Strength Running

Boosting Vo2 Max

Learn how to improve your Vo2 max with interval training and the importance of progressing gradually to avoid injury.

In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Related Questions
- What do experts say about VO2 max intervals?
- How often should I do Zone 2 work vs. VO2 max training?