Sustainable Training
Jason and Phil discuss the importance of training at a sustainable level to add more volume and prevent injuries. They emphasize the psychological impact of getting hurt early on in running and how it can affect consistency and enjoyment of the sport.In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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