Dexa/Strength Running

Published Nov 7, 2024

Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

Delve into the world of tissue tolerance with expert Phil Batterson, PhD, as he uncovers how enhancing strength, mobility, and nutrition can prevent running injuries. Discover effective strategies including cross training, hill workouts, and the cautious approach to barefoot running to build endurance and resilience.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my VO2 max?
  Asked by 426 people
- How can someone improve their VO2 max?
  Asked by 392 people
- How much protein should I eat?
  Asked by 259 people
- How can I enhance muscle growth with protein?
  Asked by 151 people
- How can I increase my VO2 max?
  Asked by 131 people
- Show me different training exercises for improving VO2 max
  Asked by 117 people
- Why is strength training important?
  Asked by 103 people
- Give me more nutrition tips related to protein intake
  Asked by 88 people
- How much protein should I consume per day?
  Asked by 81 people
- What nutrition advice is there for muscle building?
  Asked by 76 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 58 people
- Is taking more than 2 grams of protein per kilogram of body weight harmful?
  Asked by 57 people
- How many days a week should I strength train?
  Asked by 55 people
- Is having more than 2 grams of protein per kilogram of body weight harmful?
  Asked by 53 people
- How does nutrition affect injury recovery?
  Asked by 48 people

Episode Highlights

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