Consistency in Training
Consistency serves as a guiding principle for maintaining health and preventing injuries. Even as we age, it's possible to improve VO2 max and strength, albeit at a slower rate. Building and maintaining training habits early on can lead to long-term benefits, ensuring that even when life demands a slowdown, the foundation remains strong.In this clip
From this podcast
The Strength Running Podcast
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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