Building Resilience
Jason shares his experience of overcoming injury through a diverse training regimen, emphasizing the importance of cross-training and strength work. He highlights how incorporating hill training and barefoot work significantly improved his tissue tolerance, leading to a longer period of injury-free running. Phil adds that varying workouts and shoe types can enhance muscle engagement, ultimately strengthening the feet and improving performance.In this clip
From this podcast
The Strength Running Podcast
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
Related Questions
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is related to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Mindful Movement Alternatives.
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode "How To Get The Most Value Out Of All Your Exercises To Build Muscle Long Term | Mind Pump 2143" and the clip "Running and Skill."
How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is based on the episode 1077: The 7 Deadly Fitness Lies Sold to Women and the clip Results vs. Sustainability.