Nutrition and Tissue Tolerance
Nutrition plays a crucial role in enhancing tissue tolerance, particularly for endurance athletes who often underestimate their protein needs. Adequate protein intake acts as the building blocks for muscle recovery and growth. Without it, athletes risk compromising their structural integrity, much like a poorly built tower. Emphasizing the importance of macronutrients can help athletes optimize their performance and recovery.In this clip
From this podcast
The Strength Running Podcast
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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