Weight Vest Strategy
Phil shares his innovative approach to training by incorporating a weight vest during walks, allowing him to manage running volume while still applying stress to his body. Jason draws an insightful analogy between base training and the benefits of walking, hiking, and weighted rucking as preparatory activities for running. They discuss the importance of increasing tissue tolerance and brainstorm strategies to enhance running performance while minimizing injury risk.In this clip
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The Strength Running Podcast
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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