Building Tissue Tolerance
Improving your VO2 max can significantly enhance your running performance, especially when paired with strength training and lower intensity work. Consistency, specificity, and gradual progression are essential for building tissue tolerance, as the body adapts to increased stress over time. However, rushing into high mileage without proper recovery can lead to injuries, as experienced by many runners transitioning from high school to college.In this clip
From this podcast
The Strength Running Podcast
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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