Maximizing Adaptations
Discover how different types of fibers adapt during training and how to maximize those adaptations for endurance runners. Learn about the benefits of incorporating faster finishes into long runs and how it can enhance mitochondrial proliferation and fat oxidation. Find out how to tailor training approaches based on specific race distances and fiber types.In this clip
From this podcast
The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Related Questions
Why do endurance runners spend most of their time in zone 2 in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Practical Training Tips?
If people with high training in Zone 2 increase the density of mitochondria and can utilize fat as fuel, what fuel do less trained people use when exercising in Zone 2?