Training Balance
Emphasizing the importance of a balanced training approach, Jason shares how incorporating indoor cycling can enhance aerobic metabolism and improve running quality. Phil highlights the historical shifts in training methods, stressing the need for both high and low-intensity workouts while cautioning against pushing easy days too hard, which can lead to injuries. Prioritizing volume and consistency is key to developing as a runner.In this clip
From this podcast
The Strength Running Podcast
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Related Questions