Easy and Hard Balance
Emphasizing the importance of balancing easy and hard workouts, Phil highlights that solely focusing on one type can hinder performance. As training progresses towards a specific race, workouts must become increasingly tailored to that event. He shares a personal experience where a lack of specificity led to cramping during races, illustrating the necessity of preparing the body for the demands of the competition.In this clip
From this podcast
The Strength Running Podcast
331. Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
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