Dexa/Strength Running

Breaking Down Race Expectations

Addie Bracy discusses the common mistake of idealizing race experiences and how it can lead to psychological breakdowns during races. She shares her own revelation about the challenges of racing and the importance of acknowledging the pain and difficulty involved.

In this clip
From this podcast
The Strength Running Podcast
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
Related Questions
- What are some mental strategies for running races, as discussed in the episode 251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety and the clip Overcoming Pre-Race Anxiety?