Stress vs Pressure
Addie Bracy discusses the differences between stress and pressure, highlighting how stress can be a positive force for growth and adaptation in training, while pressure is often tied to specific outcomes and can feel more confining to athletes. She emphasizes the importance of reframing stress as a mental challenge and not inherently bad, while acknowledging that pressure can sometimes be a necessary requirement in certain situations.In this clip
From this podcast
The Strength Running Podcast
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
Related Questions
What kind of stress is beneficial for performance as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Managing Performance Pressure?
How can stress be viewed as a performance enhancer mindset in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Managing Performance Pressure?
What is the difference between positive and negative stress?