Managing Performance Pressure
Addie Bracy discusses the difference between stress and pressure in racing, emphasizing the importance of defining what a successful performance means to you. She highlights that often the pressure athletes feel is self-imposed and arbitrary, leading to unnecessary anxiety. Jason Fitzgerald explores how to use external pressure to fuel a good performance and questions if it's always a negative experience.In this clip
From this podcast
The Strength Running Podcast
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
Related Questions
What kind of stress is beneficial for performance as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Managing Performance Pressure?
Can achieving success create pressure, as discussed in episode 210 of the podcast 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Stress vs Pressure?