Overcoming Negative Thought Patterns
Jason and Addie discuss the importance of recognizing and replacing negative thought patterns. They explore how triggers and core beliefs can impact performance and provide strategies for developing new productive behaviors.In this clip
From this podcast
The Strength Running Podcast
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
Related Questions
I'm interested in learning about the process by which people can change their default automatic thoughts, as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Overcoming Negative Thought Patterns.
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