Mental Toughness and Runner Psychology
Jason and Addie discuss the importance of mental toughness in running and how it affects their self-perception as runners. They explore the ongoing challenges of psychological barriers and the need for sports psychology as a form of "PT for the brain."In this clip
From this podcast
The Strength Running Podcast
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
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