Dexa/Strength Running

Ultras and Marathons

Jason and Alli discuss the differences between ultras and marathons, how ultras have evolved over the years, and the importance of comparing races of similar distances to gauge performance potential. They also touch on the unique fitness requirements and fueling strategies for both types of races.

In this clip
From this podcast
The Strength Running Podcast
198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal
Related Questions
- What is the difference between training for a 5k and a marathon?
- What is the difference between training for a 5k and a marathon in the context of the episode s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running and the clip Mastering Pacing?