Running as a Mom
Anya shares how becoming a mom changed her running routine and the newfound dedication it brought. Jason reflects on the importance of creating dedicated time for running and how it increases adherence to training.In this clip
From this podcast
The Strength Running Podcast
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Related Questions
How can a mom fit workouts into a busy schedule?
How do I set a basic routine to work out if I am a female who enjoys running and is a mother of two toddlers?
Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode?