Maintaining a Foundation
Jason and Anya discuss the importance of maintaining a foundation in running, even during times without races. They emphasize the benefits of trail running and how it can keep fitness levels in place. They also touch on the challenges of starting a new race training plan without a foundation.In this clip
From this podcast
The Strength Running Podcast
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Related Questions
If I want to maintain some level of running fitness, should I run 2 or 3 days a week?
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and Building Speed?
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day, as discussed in the episode 280. How to Keep Improving As a Master’s Runner (a new coaching call!) and the clip Building a Strong Foundation?