The Power of Cross Training
Anna Mae and Jason discuss the benefits of cross training and weight training in the world of ultra running. They highlight how these additional exercises can improve overall athleticism, enhance performance, and provide valuable insights into areas of weakness.In this clip
From this podcast
The Strength Running Podcast
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
Related Questions
Can I train for an ultramarathon by only doing cross training, as discussed in the episode Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons and the clip The Power of Cross Training?
Can I train for an ultra running marathon by only doing cross training based on the episode Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons and the clip The Power of Cross Training?
Can I train for an ultramarathon by only doing cross-training?