Published Oct 30, 2019
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
Anna Mae Flynn, an elite ultramarathoner, reveals her comprehensive training regimen for trail ultramarathons, focusing on cross-training, altitude adaptation, and strategic recovery to enhance endurance while preventing injuries. Discover how her nuanced approach combines high-altitude benefits and mindful rest to boost performance and longevity in the grueling sport.
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