Emotions in Racing
Anger and sadness can serve as powerful motivators in racing, but they lack sustainability. Megan shares a personal story of how anger fueled her husband’s unexpected victory, yet highlights the importance of grounding those emotions in more positive, long-term feelings. Relying solely on fleeting emotions can lead to burnout, much like overtraining in running.In this clip
From this podcast
The Strength Running Podcast
Episode 82: Megan Roche on Becoming a Happy Runner
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