Mental Toughness in Training
Juggling medical school and running requires immense mental toughness and a willingness to embrace challenges. The experience of training at odd hours and under stressful conditions fosters a unique resilience, allowing one to accept the possibility of failure while still striving for personal bests. Understanding the factors that influence performance, such as sleep and environmental conditions, is crucial for maintaining a positive outlook during races.In this clip
From this podcast
The Strength Running Podcast
Episode 82: Megan Roche on Becoming a Happy Runner
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