Injury Prevention Insights
Devon Yanko, an experienced ultra runner, shares her approach to injury prevention and the importance of taking a day off each week. By allowing her body time to recover, she has been able to avoid major injuries and maintain her durability over the years.In this clip
From this podcast
The Strength Running Podcast
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Related Questions