Published Sep 5, 2017

Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

Ultramarathon champion Devon Yanko delves into her winning mindset, recovery tactics, and training strategies that led to her victory at the Leadville Trail 100, offering invaluable advice on resilience, injury prevention, and performance enhancement for runners.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent overtraining?
  Asked by 75 people
- How to build endurance
  Asked by 53 people
- How can I prevent running injuries?
  Asked by 30 people
- How to build a strong running body
  Asked by 19 people
- What are some tips for preventing overtraining?
  Asked by 7 people
- How can I incorporate running and weight lifting into my fitness routine?
  Asked by 5 people
- What are the best recovery practices for runners?
  Asked by 5 people
- What are the best ways to rest and recover for athletes?
  Asked by 4 people
- How can I achieve hypertrophy gains while training for ultra trail runs?
  Asked by 2 people
- What are mental toughness challenges? Is there any science behind them?
  Asked by 2 people
- How can I optimize rest days for better recovery?
  Asked by 2 people
- How often should I take rest days?
  Asked by 1 person
- What are some examples of recovery days?
  Asked by 1 person

Episode Highlights

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Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mental ApproachDevon Yanko, a champion ultramarathoner, shares her strategies for maintaining a positive mindset and building resilience during races. Her insights into overcoming mental challenges and roadblocks offer valuable lessons for runners of all levels.

Mental Approach

Recovery PracticesDevon Yanko discusses her strategies for injury prevention and post-race recovery, emphasizing the importance of rest and listening to her body. Her insights reveal how she balances intense training with effective recovery to maintain her ultra-running career.

Recovery Practices

Racing StrategiesDevon Yanko shares her insights on maintaining focus and overcoming challenges during the Leadville Trail 100. Her strategic mindset and resilience led to a triumphant victory in this iconic ultramarathon.

Racing Strategies

Training TechniquesDevon Yanko shares her insights on integrating strength training and cross-training into her ultramarathon regimen. Her approach combines heavy lifting and Metcon workouts to enhance performance and prevent injuries.

Training Techniques

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