Dexa/Strength Running

Taking Breaks

Learn the importance of taking breaks after big races, both for physical recovery and mental rejuvenation. Discover why giving yourself time off can actually benefit your training in the long run.

In this clip
From this podcast
The Strength Running Podcast
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
Related Questions
- How long do you need to take off after a marathon?
- How long should the recovery or break be between ultra races according to experts and athletes?