Published Jun 5, 2017

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

Jason Fitzgerald and Coach Doug Hay delve into the nuances of running training, from adapting training cycles and listening to the body's signals to mastering race preparation and recovery strategies, providing runners with essential insights for optimizing performance and reducing injury risks.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent overtraining?
  Asked by 75 people
- How can I maintain workout consistency?
  Asked by 31 people
- How can I prevent running injuries?
  Asked by 30 people
- How can I recover from overtraining?
  Asked by 28 people
- Am I overtraining?
  Asked by 18 people
- How does a good training week look like?
  Asked by 12 people
- What do experts say about rest periods?
  Asked by 11 people
- What are the benefits of active recovery?
  Asked by 10 people
- What are some active recovery exercises?
  Asked by 10 people
- What are some tips for preventing overtraining?
  Asked by 9 people
- How do you know if you are overtraining?
  Asked by 9 people
- Who is a running expert?
  Asked by 6 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- Can I work out while sore?
  Asked by 5 people
- What are the best recovery practices for runners?
  Asked by 5 people

Episode Highlights

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Episode 28: Running Q&A Grab Bag with Coach Doug Hay

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training CyclesJason Fitzgerald and Doug Hay explore the intricacies of training cycles, weighing the pros and cons of a ten-day cycle versus a traditional seven-day schedule. They emphasize the importance of consistency and adaptability in achieving successful training outcomes.

Training Cycles

Listening to Your BodyJason Fitzgerald and Doug Hay explore the importance of interpreting physical signals and making experience-based adjustments in running. They discuss how understanding these cues can help runners optimize their training and reduce injury risks.

Listening to Your Body

Race PreparationJason Fitzgerald and Doug Hay explore the mental strategies and fueling tips essential for marathon success. They emphasize the importance of maintaining a positive mindset and proper pacing to enhance race performance.

Race Preparation

Recovery TacticsDoug Hay and Jason Fitzgerald explore the importance of recovery runs and rest day activities in a runner's training routine. They discuss how these elements contribute to overall performance and injury prevention.

Recovery Tactics

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