Consistency and 80% Workouts
Tony Gentilcore and Jason Fitzgerald discuss the importance of consistency in training and the concept of 80% workouts. They emphasize the significance of showing up and doing the work consistently, as it builds a solid foundation for improved performance.In this clip
From this podcast
The Strength Running Podcast
Episode 25: Tony Gentilcore on Why Runners Need to Lift
Related Questions
Why do trainers say consistency beats intensity in the context of the episode What's The RIGHT Amount Of Exercise To Make REAL Progress | Mind Pump 2348 and the clip Less is More?
Why do trainers say consistency beats intensity in the context of the Mind Pump episode What's The RIGHT Amount Of Exercise To Make REAL Progress | Mind Pump 2348 and the clip Less is More?