Dexa/Strength Running

Rethinking Running Metrics

Jason discusses the damaging effects of our desire for instant results and how the abundance of running data may be hindering our progress. He reflects on his own running experience and highlights the importance of focusing on running easy rather than obsessing over metrics.

In this clip
From this podcast
The Strength Running Podcast
Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners
Related Questions
- Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?