Published Mar 9, 2017

Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners

Explore injury prevention for larger runners with Coach James Dunne, who delves into weight management, effective exercise techniques, and the benefits of trail running for reducing stress and enhancing strength.

Episode Highlights

Topics covered

Questions from this episode

- Why is strength training important?
  Asked by 117 people
- How can I prevent overtraining?
  Asked by 84 people
- How to build endurance
  Asked by 79 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 75 people
- What are the benefits of running?
  Asked by 54 people
- How to breathe properly
  Asked by 36 people
- How can I prevent running injuries?
  Asked by 35 people
- What are specific mobility exercises?
  Asked by 33 people
- How can a program prevent overtraining?
  Asked by 26 people
- How to build a strong running body
  Asked by 25 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 17 people
- How do I structure exercises to build mobility, connection, and strength in the hips, hamstrings, and core in a routine?
  Asked by 17 people
- Can you explain more about high-intensity training?
  Asked by 15 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 15 people
- How do you structure a training program?
  Asked by 14 people

Episode Highlights

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Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training and Weight ManagementJames Dunne shares insights on weight management strategies and effective exercise techniques for runners. He emphasizes balancing intensity with low-impact activities and the importance of understanding one's pace and comfort level.

Training and Weight Management

Trail RunningTrail running provides a unique advantage by reducing repetitive stress and offering a varied workout, which can help prevent injuries. James Dunne and Jason Fitzgerald discuss how incorporating trails into a running routine can enhance strength and reduce injury risk.

Trail Running

Injury PreventionJames Dunne, a former professional rugby player, shares insights on injury prevention for bigger runners. He emphasizes the importance of proper running form, strength training, and understanding the weight-injury connection.

Injury Prevention

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