Building Habits
Matt Frazier and Jason Fitzgerald discuss the importance of starting with one habit at a time and taking small steps to avoid overwhelming oneself. They emphasize the need to choose a habit that brings excitement and share insights on the challenges of creating habits in today's distractions-filled world.In this clip
From this podcast
The Strength Running Podcast
Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
Related Questions