Published Feb 20, 2017

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Matt Frazier, founder of No Meat Athlete, reveals the power of plant-based diets and keystone habits in optimizing running performance, sharing easy meal preparation tips and stress management strategies to support intensive training.

Episode Highlights

Topics covered

Questions from this episode

- What role does diet play in emotional well-being?
  Asked by 210 people
- How to build habits
  Asked by 145 people
- Tell me more about plant-based proteins
  Asked by 92 people
- What steps can one take to feel more alive?
  Asked by 57 people
- How do you make eating healthy a lifestyle?
  Asked by 51 people
- What is the optimal diet?
  Asked by 39 people
- Tell me more about optimal diets for energy and health
  Asked by 37 people
- How do you build positive habits?
  Asked by 35 people
- How do I start eating better?
  Asked by 33 people
- What are common challenges in forming habits?
  Asked by 25 people
- How can I incorporate more greens into my diet?
  Asked by 22 people
- What are the best habits for overall health and performance?
  Asked by 22 people
- How to make something a habit
  Asked by 21 people
- What are the detailed steps for starting a habit using James Clear's and Andrew Huberman's approaches?
  Asked by 19 people
- How can I eat properly?
  Asked by 17 people

Episode Highlights

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Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healthy Eating HabitsMatt Frazier, founder of No Meat Athlete, shares insights on adopting healthy habits to support rigorous training. He emphasizes the importance of plant-based diets, nutrient-packed smoothies, and simplified meal preparation for optimal performance.

Healthy Eating Habits

Recipe ExplorationMatt Frazier discusses the importance of plant-based nutrition in supporting rigorous training and shares insights from his Nomad Athlete Cookbook. He emphasizes the ease of preparing satisfying meals and encourages incorporating plant-based dishes into everyday diets.

Recipe Exploration

Lifestyle and TrainingMatt Frazier discusses the importance of keystone habits in supporting successful training and running. He highlights how lifestyle choices, such as nurturing passions and managing stress, can significantly enhance running performance.

Lifestyle and Training

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