Published Feb 20, 2017

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Matt Frazier, founder of No Meat Athlete, reveals the power of plant-based diets and keystone habits in optimizing running performance, sharing easy meal preparation tips and stress management strategies to support intensive training.

Episode Highlights

Topics covered

Questions from this episode

- What role does diet play in emotional well-being?
  Asked by 249 people
- How to build habits
  Asked by 179 people
- Tell me more about plant-based proteins
  Asked by 114 people
- How do you make eating healthy a lifestyle?
  Asked by 73 people
- What steps can one take to feel more alive?
  Asked by 72 people
- Tell me more about optimal diets for energy and health
  Asked by 58 people
- What is the optimal diet?
  Asked by 54 people
- How do you build positive habits?
  Asked by 49 people
- How do I start eating better?
  Asked by 48 people
- What are the best habits for overall health and performance?
  Asked by 31 people
- How can I incorporate more greens into my diet?
  Asked by 28 people
- What are common challenges in forming habits?
  Asked by 28 people
- How to make something a habit
  Asked by 27 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 26 people
- How can I eat properly?
  Asked by 24 people

Episode Highlights

Related Episodes

Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet
Answers 383 questions
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Answers 383 questions
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective
Answers 383 questions
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Answers 383 questions
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Answers 383 questions
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
Answers 383 questions
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
Answers 383 questions
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
Answers 383 questions
204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
Answers 383 questions
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
Answers 383 questions
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
Answers 383 questions
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
Answers 383 questions
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
Answers 383 questions
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Answers 383 questions
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Answers 383 questions

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healthy Eating HabitsMatt Frazier, founder of No Meat Athlete, shares insights on adopting healthy habits to support rigorous training. He emphasizes the importance of plant-based diets, nutrient-packed smoothies, and simplified meal preparation for optimal performance.

Healthy Eating Habits

Recipe ExplorationMatt Frazier discusses the importance of plant-based nutrition in supporting rigorous training and shares insights from his Nomad Athlete Cookbook. He emphasizes the ease of preparing satisfying meals and encourages incorporating plant-based dishes into everyday diets.

Recipe Exploration

Lifestyle and TrainingMatt Frazier discusses the importance of keystone habits in supporting successful training and running. He highlights how lifestyle choices, such as nurturing passions and managing stress, can significantly enhance running performance.

Lifestyle and Training

Related Episodes