Running 150 Miles
Matt, a professional runner, shares how he manages to run 150 miles a week, including splitting up runs and prioritizing recovery time.In this clip
From this podcast
The Strength Running Podcast
319. 3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
Related Questions
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day?
How many hours should I run during a week for half marathon training?
While training for a marathon or half marathon, is it a good strategy to break up a long run over two days? For example, if I were to substitute a 10-mile long run on Saturday followed by a 3-mile recovery run on Sunday with a 7-mile run on Saturday and a 6-mile run on Sunday, would I be achieving the same adaptations?