Building Depth
Matt shares his training philosophy of building a strong foundation and how it has helped him transition from being a middle distance runner to running longer distances. He emphasizes the importance of investing in easy effort runs for future performances and discusses his journey from specializing in the mile to running 100 miles at high altitude on trails.In this clip
From this podcast
The Strength Running Podcast
319. 3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
Related Questions
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