Disconnecting for Mindfulness
Krissy Moehl and Jason Fitzgerald discuss the importance of disconnecting from digital distractions and slowing down to find balance in our fast-paced lives. They share insights on the benefits of taking time to focus on basic needs, being present, and appreciating the little moments in life. Whether it's a short overnight trip or a longer adventure, finding ways to disconnect can lead to increased mindfulness and overall well-being.In this clip
From this podcast
The Strength Running Podcast
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
Related Questions
How can I be more present during outdoor activities like hiking, walking, or biking instead of being on my phone or distracted by other thoughts?
What is the immense value of spending time in nature and detaching from everyday life?
What is the immense value of spending time in nature and detaching from everyday life as discussed in the episode #295: The Alchemy of Initiation with Francis Weller and the clip Embracing Slow Living?