Published May 26, 2022

249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

Ultramarathoner Krissy Moehl delves into the essence of endurance running, sharing her experiences of trail adventures like the 200-mile Arizona trek, while highlighting how training logs and reflection nurture both longevity in sports and personal growth.

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- Why is spending time in nature important?
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- What is the importance of spending time in nature?
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- How does spending time in nature add joy?
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- What are the benefits of spending time in nature?
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- How can I spend more time in nature daily?
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- How can I measure my progress in a training program?
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- What are the benefits of hiking?
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- Who is a running expert?
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- What's the best activity for reflecting?
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249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

Topics covered

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Episode Highlights

Running and LongevityKrissy Moehl shares insights on sustaining a long-term ultrarunning career and balancing life's demands. Her experience underscores the importance of longevity and stress management in achieving athletic and personal goals.

Running and Longevity

Trail Running AdventuresKrissy Moehl shares her exhilarating 200-mile trek on the Arizona Trail, highlighting the planning, challenges, and camaraderie that defined the experience. Her journey underscores the importance of preparation and the joy of embracing the trail's simplicity.

Trail Running Adventures

Reflective PracticesKrissy Moehl, an elite ultramarathoner, shares insights on the importance of training logs and reflection in running. She discusses how these practices contribute to personal growth and improved performance.

Reflective Practices

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