The Power of Training Logs
Discover the importance of training logs and how they can provide valuable insights into your running. Join Jason and Krissy as they discuss the metrics to focus on and the power of reflecting on how each run feels. Learn how to use training logs to improve your performance and make the most out of your training journey.In this clip
From this podcast
The Strength Running Podcast
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
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