Reflecting on Training
Krissy Moehl discusses the importance of reflecting on training and the benefits of using analog methods, such as writing things down on paper. She emphasizes the value of taking the time to remember and analyze your runs, as it builds confidence and helps you track progress.In this clip
From this podcast
The Strength Running Podcast
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
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