Ego in Training
Ego can significantly hinder a runner's performance by creating inflexibility in training decisions. It's crucial to recognize when to adjust mileage or workouts based on how your body feels rather than adhering strictly to past routines or perceived expectations. Embracing flexibility in training can lead to better recovery and ultimately more success in achieving your goals.In this clip
From this podcast
The Strength Running Podcast
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
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