Injury Prevention Insights
The conversation delves into the complexities of injury prevention, emphasizing that injuries are an inherent part of running. Kate highlights the importance of understanding the balance between performance and lifestyle, encouraging runners to adopt strategies that reduce risk rather than aiming for complete prevention. Both speakers reflect on their personal experiences with injuries, underscoring the reality that even with the best practices, injuries can still occur.In this clip
From this podcast
The Strength Running Podcast
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
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