Published Feb 6, 2025
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
Physical therapist Dr. Kate Edwards and host Jason Fitzgerald delve into transformative injury prevention strategies for runners, emphasizing the critical roles of strength training, nutrition, and sleep while debunking common misconceptions. The episode offers practical insights into training flexibility, recovery, and the benefits of cold therapies like ice baths for optimal performance and injury reduction.
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