Rest and Recovery
Runners often overlook the importance of both physical and mental rest in their training. Engaging in activities outside of running, like playing an instrument or spending time with friends, can provide essential mental rejuvenation. Social interactions not only help alleviate stress but also enhance overall performance when it’s time to hit the track again. Prioritizing fun and relaxation is key to sustaining motivation and achieving goals.In this clip
From this podcast
The Strength Running Podcast
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
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