Embracing Variation
Discover the importance of embracing variation in your running journey and how it can positively impact your training plan. Jason emphasizes the need to understand that the human body is not a machine and that factors like sleep, hydration, stress levels, and fatigue can all influence performance. Learn why focusing too much on specific numbers can hinder progress and why embracing variation is key to long-term success.In this clip
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The Strength Running Podcast
330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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