Dexa/Strength Running

Achilles Recovery Journey

Jon shares his Achilles injury setback after a strong week of running, highlighting the importance of gradually returning to running post-injury and incorporating strength training for long-term benefits.

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The Strength Running Podcast
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
Related Questions
- How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is related to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Mindful Movement Alternatives.