Published Feb 29, 2024

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Dive into experimental health as Jon Levitt examines ketone supplements and sauna benefits, while exploring strategies to professionalize podcasting within the running community with Jason Fitzgerald. Together, they navigate the resilience needed to balance training with the challenges of illness and injury, promoting growth and community support.

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- What are the benefits of cold exposure?
  Asked by 1,275 people
- When is the best time to use a sauna?
  Asked by 1,146 people
- What are the benefits of using a sauna?
  Asked by 577 people
- How often should I use a sauna?
  Asked by 207 people
- What are the benefits of cold plunges?
  Asked by 186 people
- What is the ideal sauna temperature?
  Asked by 170 people
- What are the benefits of ice baths?
  Asked by 158 people
- What are the benefits of sauna use?
  Asked by 125 people
- How long should I stay in a sauna?
  Asked by 123 people
- How often should you use a sauna?
  Asked by 94 people
- What are the health benefits of sauna use?
  Asked by 91 people
- What are other benefits of cold showers?
  Asked by 85 people
- What are the benefits of saunas?
  Asked by 81 people
- Discuss the health benefits of saunas and steam rooms
  Asked by 76 people
- What are the protocols for using a sauna?
  Asked by 73 people

Episode Highlights

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Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Experimental Health PracticesJon Levitt explores the effects of ketone supplementation, noting its cognitive benefits but questioning its athletic impact. He also discusses the health and performance advantages of regular sauna use, supported by recent studies.

Experimental Health Practices

Podcasting and ProfessionalizationThe discussion shifts to growth strategies and sponsorship dynamics within the running industry. Jason Fitzgerald and Jon Levitt explore how professionalizing content and understanding sponsorship value can drive industry growth and sustainability.

Podcasting and Professionalization

Running ChallengesJason Fitzgerald and Jon Levitt explore the challenges of managing illness and injuries while maintaining their training routines. They share personal stories and strategies for adapting to setbacks, emphasizing resilience and the importance of community support.

Running Challenges

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