Mindful Tech Use
Manoush and Brett discuss the importance of being purposeful with technology use, sharing strategies like setting time limits and using apps to manage distractions. They emphasize the need to be mindful of how technology can both help and hinder us in our daily lives.In this clip
From this podcast
The Art of Manliness
#342: Why Boredom is Good for You
Related Questions
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, and using techniques like a Pomodoro timer helps you lock in to what you need to do and forces yourself to get started, as discussed in episode 79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine and the clip Mastering Technology Use?
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques, as discussed in the episode 79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine and the clip Mastering Technology Use?
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques, as discussed in the episode 79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine and the clip Mastering Technology Use?