Published Sep 26, 2017

#342: Why Boredom is Good for You

Manoush Zomorodi explains how embracing boredom can unlock creativity and improve mental well-being, and offers practical strategies for managing technology use and setting digital boundaries.

Episode Highlights

Topics covered

Benefits of Boredom
01
Mindful Tech Use
02
Smartphone Usage
03

Episode Highlights

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Dexa/Manoush Zomorodi

#342: Why Boredom is Good for You

Topics covered

Popular Clips

Mindful Tech Use

Tech Detox Tips

Tech Detox Strategies

Tech-Free Summer Camp

Embracing Boredom

Igniting Creativity

Selfies and Technology

Boredom and Smartphones

Tech Addiction Insights

Effects of Smartphone Usage

Rediscovering Boredom

Mastering Phone Usage

Gaming Addiction Insights

Embracing Boredom

Smartphone Usage Impact

Episode Highlights

Benefits of Boredom

Mindful Tech Use

Smartphone Usage

Related Episodes

Body Electric Part 2: When Human Met Desk

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Life Stages of the Brain

Body Electric Part 3: Why Our Eyes Are Elongating

Body Electric Part 1: The Body Through The Ages

The Food Connection

Leaving A Mark

Crimes in the Wild

Loudmouths

#342: Why Boredom is Good for You

Topics covered

Popular Clips

Episode Highlights

Benefits of BoredomManoush Zomorodi, host of the podcast Note to Self, explores how boredom can unlock creativity and improve mental well-being. She shares insights from her book "Bored and Brilliant" and practical exercises to reintroduce boredom into our lives.

Benefits of Boredom

Mindful Tech UseManoush Zomorodi discusses practical strategies for managing technology use to improve mental well-being and creativity. She highlights the importance of setting boundaries, using digital well-being programs, and understanding the addictive nature of technology.

Mindful Tech Use

Smartphone UsageManoush Zomorodi explores the surprising benefits of boredom in our hyper-connected world. She discusses how embracing boredom can enhance creativity, productivity, and mental well-being.

Smartphone Usage

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