Nature's Healing Power
Research shows that being in nature can significantly enhance recovery from surgery and improve overall well-being. Engaging in hobbies, especially those pursued for pure enjoyment rather than profit, serves as a powerful antidote to burnout and stress. Embracing these activities allows for flow states that uplift our daily lives, emphasizing the importance of disconnecting from devices and reconnecting with the world around us.In this clip
From this podcast
The mindbodygreen Podcast
329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.
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