Published Aug 25, 2021

329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

Positive psychiatrist Samantha Boardman, M.D., shares actionable insights on managing stress through hobbies, outdoor activities, and self-compassion, while highlighting the importance of meaningful connections and personal growth.

Episode Highlights

Topics covered

Personal Growth
01
Managing Stress
02
Self-Compassion
03
Positive Relationships
04

Episode Highlights

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329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

Topics covered

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Nature's Healing Power

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Episode Highlights

Personal Growth

Managing Stress

Self-Compassion

Positive Relationships

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329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D.

Topics covered

Popular Clips

Episode Highlights

Personal GrowthSamantha Boardman, a positive psychiatrist, shares insights on managing stress and enhancing well-being. She discusses the importance of embracing change, setting effective goals, and fostering everyday vitality.

Personal Growth

Managing StressSamantha Boardman explores the importance of hobbies, outdoor activities, and managing daily stressors for mental well-being. She provides practical tips to incorporate these elements into daily life to enhance resilience and reduce stress.

Managing Stress

Self-CompassionSamantha Boardman discusses how embracing disappointment and managing stress can lead to personal growth and resilience. She shares practical strategies for dealing with negative emotions and highlights the importance of outdoor activities and micro movements for stress relief.

Self-Compassion

Positive RelationshipsJason Wachob and Dr. Samantha Boardman explore strategies to combat loneliness and the significance of meaningful conversations. They discuss how intentional interactions and expressing gratitude can enhance social connections and overall well-being.

Positive Relationships

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